Optimising Energy for Impact Personally and Professionally

A Harvard Business Review article states that “studies have shown that when we focus on developing and using our strengths, we grow faster and have greater impact than when trying to improve our weaknesses. In addition, people who use their strengths are happier, less stressed, and more confident. Happy and satisfied employees are 31% more productive and generate 37% higher sales.”

Success does not have to come at the cost of your health and wellbeing. This workshop offers practical tools and strategies to help you manage your energy while enhancing your wellbeing and results, enabling you to thrive both personally and professionally, even with demanding workloads.

Attendees will explore:

• Energy levels and their significance across all stages of career growth
• The impact of managing health and wellbeing to fuel energy and productivity
• The GC Index data to optimise energy
• Multiplying energy through collaboration
• The READY method for energy optimisation, exploring sleep, rest, nutrition, movement, distractions, and YOU
• Practical steps to recharge energy for accelerated impact, personally and professionally

With 18+ years in the pharmaceutical industry, I’ve collaborated with Health Care Professionals across various therapeutic areas and delivered training in sales, leadership, and more. Since founding Leap Health, I have had the pleasure of working The PFS and The CII in various areas over the last 5 years. My expertise in  driving workplace wellbeing and performance has demonstrated results not only in finance, but also in education, NHS, life sciences, law, and manufacturing.

I’m passionate about how lifestyle and “Energy for Impact” catalyse both health and performance, driving personal and professional success, for individuals and organisations.

For years, I’ve championed health and energy, for peak performance, way before it became the norm! Organisations and individuals who neglect this limit their potential.

Most importantly I am a busy parent of 3 lively children. I value the importance of making small healthy steps to support my longevity, relationship & happiness with them.

Knowledge, experience and passion enable me to empower individuals and organisations to make their health, wellbeing and ”Energy for Impact” a priority and a catalyst to performance & productivity.

Join me to make Small Steps that Leap Health, Wellbeing & Performance