Rest, Recover, and Recharge

The well-known phrase “I’ll sleep when I die” is old school. The number of hours worked does not correlate with performance. This workshop addresses the why, what, and how of rest, recovery, and recharge. Wherever you are on your sleep journey, you will learn more about the science and practical solutions that can help you leverage rest and recovery to recharge and raise the bar.

Attendees will explore:

• The science why sleep is a superpower
• Individual rest and recovery patterns right now
• Setting unique sleep goals
• The evidence supporting rest and recovery
• Top tips for a good night’s sleep
• Optimal recovery strategies
• Practical ideas to recharge in a busy world

With 18+ years in the pharmaceutical industry, I’ve collaborated with Health Care Professionals across various therapeutic areas and delivered training in sales, leadership, and more. Since founding Leap Health, I have had the pleasure of working The PFS and The CII in various areas over the last 5 years. My expertise in  driving workplace wellbeing and performance has demonstrated results not only in finance, but also in education, NHS, life sciences, law, and manufacturing.

I’m passionate about how lifestyle and “Energy for Impact” catalyse both health and performance, driving personal and professional success, for individuals and organisations.

For years, I’ve championed health and energy, for peak performance, way before it became the norm! Organisations and individuals who neglect this limit their potential.

Most importantly I am a busy parent of 3 lively children. I value the importance of making small healthy steps to support my longevity, relationship & happiness with them.

Knowledge, experience and passion enable me to empower individuals and organisations to make their health, wellbeing and ”Energy for Impact” a priority and a catalyst to performance & productivity.

Join me to make Small Steps that Leap Health, Wellbeing & Performance