Building Barriers to Burnout and Bridges to Brilliance

The Mental Health UK Burnout Report 2026 reveals that 9 in 10 (91%) adults experienced high or extreme levels of pressure and stress in the last year. This highlights a risk of burnout that cannot be ignored.

This workshop could be the difference between burnout and brilliance in your people and your organisation.

Attendees will explore:

• The signs and symptoms of burnout — including the not-so-obvious ones
• Common misconceptions about burnout
• What burnout can mean at an individual level
• Burnout at an organisational level and how to drive positive change
• Energy management for excellence
• The READY method for brilliance, exploring rest and recovery, nutrition, movement, and distractions

With 18+ years in the pharmaceutical industry, I’ve collaborated with Health Care Professionals across various therapeutic areas and delivered training in sales, leadership, and more. Since founding Leap Health, I have had the pleasure of working The PFS and The CII in various areas over the last 5 years. My expertise in  driving workplace wellbeing and performance has demonstrated results not only in finance, but also in education, NHS, life sciences, law, and manufacturing.

I’m passionate about how lifestyle and “Energy for Impact” catalyse both health and performance, driving personal and professional success, for individuals and organisations.

For years, I’ve championed health and energy, for peak performance, way before it became the norm! Organisations and individuals who neglect this limit their potential.

Most importantly I am a busy parent of 3 lively children. I value the importance of making small healthy steps to support my longevity, relationship & happiness with them.

Knowledge, experience and passion enable me to empower individuals and organisations to make their health, wellbeing and ”Energy for Impact” a priority and a catalyst to performance & productivity.

Join me to make Small Steps that Leap Health, Wellbeing & Performance